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Core Module: Measuring your Autistic Burnout
November: When you Inner Critic won't Rest An Introduction to Compassion
December: Navigating Social Demands How to Communicate Your Needs to Friends and Family
January: New Year, Same You: Understanding What Really Matters
February: Connection not Perfection: How unmasking can enhance our relationships
March: Energy Accounting
April: Reclaiming the Narrative: Stories of Identity
May: Making Sense: Regulating your sensory experience
June: Accommodating You: Asking for Adjustments
Shame and Over-Compensation
Meeting your Basic Needs: With and Without Interoception
Finding Joy: Embracing your Interests without Sacrificing your Energy
Review and Next Steps
