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The Autistic Burnout Recovery Membership
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Final Week
Welcome Video (3:54)
Core Module: Measuring your Autistic Burnout
Presentation (27:57)
Worksheets
EBook Version
November: When you Inner Critic won't Rest An Introduction to Compassion
Presentation (29:15)
Worksheets
Slides with notes
December: Navigating Social Demands How to Communicate Your Needs to Friends and Family
Presentation (35:07)
Worksheets
Slides with notes
January: New Year, Same You: Understanding What Really Matters
Presentation (26:09)
January Worksheets v2
Slides with notes
February: Connection not Perfection: How unmasking can enhance our relationships
Presentation (28:03)
February Worksheets
Slides with notes
Letter Template
CAT-Q
March: Energy Accounting
Presentation (25:25)
March Worksheets
Slides with notes
April: Reclaiming the Narrative: Stories of Identity
Presentation (19:36)
Slides with notes
Tree of life Worksheet 1
Example Tree of life Worksheet 1
Tree of life Worksheet 2
Example Tree of life Worksheet 2
May: Making Sense: Regulating your sensory experience
Presentation 1 (11:57)
Sensory Needs Identifier
Example Sensory Needs Identifier
Presentation 2 (10:45)
Basic Sensory Regulation
Example Basic Sensory Regulation
Presentation 3 (9:31)
Sensory Regulation Plan
Example Sensory Regulation Plan
Slides with notes
June: Accommodating You: Asking for Adjustments
Presentation 1 (9:07)
Request for Adjustments at Work
Request for Adjustments in Healthcare
Presentation 2 (7:30)
Thriving at Work
Thriving at Home
Slides and Notes
Shame and Over-Compensation
Worksheets
Presentation 1 (10:19)
Presentation 2 (7:23)
Presentation 3 (4:06)
Presentation 4 (6:43)
Slides and Notes
Meeting your Basic Needs: With and Without Interoception
Work Sheets
Presentation 1 (14:37)
Presentation 2 (12:47)
Slides and Notes
Finding Joy: Embracing your Interests without Sacrificing your Energy
Presentation 1 (5:16)
Past and Present Interests Worksheet
Potential Interests Worksheet
Ideas for Interests
Presentation 2 (8:18)
Minimum Standards Worksheet
Presentation 3 (14:54)
Interests Planner Worksheet
Slides and Notes
Review and Next Steps
Presentation 1 (4:59)
Presentation 2 (7:18)
Presentation 3 (7:37)
Reflections Worksheet
Authenticity Planner
Slides and Notes
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Presentation 3
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