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The Autistic Burnout Recovery Programme
Introduction to the Autistic Burnout Recovery Programme
Introduction to the Autistic Burnout Recovery Programme (15:35)
Module 1: How Burnt-Out Are You and Why?
Module 1: How Burnt-Out Are You and Why? (26:18)
Module 2: Get Some Stress Relief Right Now
Module 2 Get Some Stress Relief Right Now (15:14)
Module 3: Make Life Easier This Week
Module 3: Make Life Easier This Week (8:16)
Module 4: Create a More Sustainable Month
Module 4: Create a More Sustainable Month (5:09)
Module 5: Design a Life That Suits You
Module 5: Design a Life That Suits You (9:56)
Module 6: Soothe Your Shame Away
Module 6: Soothe Your Shame Away (20:31)
Module 7: Course Summary and Review
Module 7: Course Summary and Review (7:17)
Module 7: Course Summary and Review
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