Approximately 80% of Autistic People have sensory needs that impact on their daily functioning. Unmet sensory needs cause stress and can contribute to and maintain Autistic Burnout. This short course will give you some ideas of things you can do to help you understand and meet your unique sensory needs.

The stories we have about ourselves shape our identity. When we have experienced year of masking and burnout it is easy for those stories to be ones of hardship and hopelessness. In this short course you will explore new ways of telling stories about yourself and get clearer on who you are without the Autistic Burnout and without the masking. Please note this course was available to members in the month of April 2024. If you were a member back then you will have already had access to it.

Energy Accounting is a way of measuring and managing your energy levels. In this course you will learn about different types of energy and develop a way of measuring and budgeting your own energy.

A short course to help you explore ways of safely masking less and connecting more with the people you are closest to.

A short course previously available as part of the membership. This course focuses on asking for adjustments at work and when accessing healthcare services. It covers what you can ask for and ways you can ask for it.

A short course from the membership (July 2024) on how to understand and Identify sources of shame and how they can lead to over compensation. Includes worksheets and short videos explaining the evolutionary basis of shame and identifying how it affects you and your behaviour. Strategies for identifying where you are overcompensating and steps to gradually reduce this.

A short course on understanding interoception, increasing interoceptive awareness and meeting your basic needs, with and without interoceptive awareness. This course is/was also available in August to members of the Autistic Burnout Recovery Membership. It consists of a pre-recorded workshop, worksheets and a PDF of the slides and notes.