Approximately 80% of Autistic People have sensory needs that impact on their daily functioning. Unmet sensory needs cause stress and can contribute to and maintain Autistic Burnout. This short course will give you some ideas of things you can do to help you understand and meet your unique sensory needs.

The stories we have about ourselves shape our identity. When we have experienced year of masking and burnout it is easy for those stories to be ones of hardship and hopelessness. In this short course you will explore new ways of telling stories about yourself and get clearer on who you are without the Autistic Burnout and without the masking. Please note this course was available to members in the month of April 2024. If you were a member back then you will have already had access to it.

Energy Accounting is a way of measuring and managing your energy levels. In this course you will learn about different types of energy and develop a way of measuring and budgeting your own energy.